The Trouble with Chairs

The Trouble with Chairs

Life in chairs is at least a little bit hazardous to your general health, above and beyond just a lack of physical fitness. We suspect this today thanks to some good science, from sources like British Journal of Sports Medicine (more on this below). During my decade working as a massage therapist, I learned of the more musculoskeletal dangers of chairs from watching my clients suffer through their desk jobs. It seemed obvious that lots of time in chairs was likely to cause back pain at least.

Source: Painscience

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