MenuGentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.
Source: Medical News Today
One of the largest spine practices in the country with 9 fellowship-trained spine surgeons
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(952) 808 3074
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Twin Cities Orthopedics
1000 West 140th St,
Suite 201
Burnsville
MN 55337
