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  • Is Walking Good for Sciatica?

    Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.


    Source: healthline

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  • More than half of americans plagued by back, leg pain

    More than half of U.S. adults suffer from pain, with backs and legs the most common sources, according to researchers from the U.S. Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS).



    Source: Medical Xpress

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  • Best exercises for sciatica

    People with sciatica may find that certain exercises and stretches help bring relief from pain and tightness in the sciatic nerve and the surrounding area. Although sciatica generally resolves in time, these exercises may speed the healing process.



    Source: Medical News Today

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  • Lifting advice doesn't stand up for everyone, study finds

    Commonly accepted advice to keep a straight back and squat while lifting in order to avoid back pain has been challenged by new Curtin University research.



    Source: Science Daily

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  • Missing Work Due to Lower Back Pain? Recommended Treatments Are the Answer

    Back pain can interfere with many parts of a person's life, including their ability to get work done. In fact, new research finds that people who don't receive the proper treatment miss more days of work compared to those who do.


    Source: Verywell Health

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  • Early spinal patterns may predict scoliosis in teen years

    A pediatric researcher has identified patterns of spinal curvature in younger children that may be likely to develop into scoliosis by adolescence. Accurately predicting scoliosis, a common, abnormal curvature of the spine, may set the stage for the first-ever methods to prevent the potentially disabling condition.


    Source: Medical Xpress

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  • Smartphone Slouching' More Serious Than It Sounds

    The health risks that spring from poor posture while using mobile devices don't concern many Americans, a new survey finds. But maybe it should. Poor posture can lead to health issues such as chronic pain in the back, neck and knees, circulation problems, heartburn and digestive problems, according to researchers from the Orlando Health system in Florida.


    Source: WebMD

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  • Overview of the Lumbosacral Joint (L5-S1)

    The L5-S1 junction, located between the lumbar curve (which sweeps forward) to the sacral curve (which opposes the direction of the lumbar curve and goes backward) is particularly vulnerable to misalignment, wear and tear, and injury.


    Source: Verywell Health

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  • Symptoms of a Spinal Tumor

    While some spinal tumors have no symptoms, most eventually lead to back pain and could also cause neurological deficits, such as numbness or weakness. Spinal tumor symptoms can vary greatly based on where the tumor is located and whether or not it is cancerous.


    Source: Spine-Health

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  • Posterior Disc Bulge vs. Herniated Disc

    With so many descriptive terms and glossary items for disc-related problems, it's easy to get overwhelmed when researching your diagnosis. We'll distinguish between two common intervertebral disc conditions: the bulging disc and the herniated disc.


    Source: Verywell Health

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